Monday our goal was to run/jog for 1:00 without stopping. This will help us learn to pace ourselves and build cardiovascular endurance. Each Monday we will run a little bit longer, in hopes of decreasing our weekly mile run times.
Any Falcon interested in helping to plan fundraisers(dance, carwashes, jog-a-thon, etc), help decide what new equipment we need for PE, and participate in spirit events...WE NEED YOU! The FAC will be holding monthly meetings at lunch in the gym. All Falcons are welcome to join us. We be holding a short meeting on Friday Sept 8th at lunch. See one of the coaches for a lunch pass to the gym BEFORE lunch on Friday. Hope to see you there!
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