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Showing posts from September, 2017

PACER

This is our first PACER of the year.  We will complete 40 laps today.  If you need to stop and rest, start back up when you can.  Each lap is 20 meters, so a total of 800 meters(1/2 mile). 

Sept. 26-29

Tuesday and Wednesday PE classes played Volleyball(Tili) or Football(De Luca). Thursday and Friday will be a mile or PACER day, followed by the respective sport for the week. 

Thursday and Friday

Thursday PE classes ran the mile.  It was Pass/Fail.  If you made it under 15:00 it was a pass.  Classes then played volleyball or football. Friday PE classes played volleyball or basketball.  The field was unable to be used, therefore, no mile was ran. 

No Volleyball Practice on Wednesday

This week only there will be no VB practice on Wednesday due to staff meetings after school.  We will practice this Thursday, next Wednesday and Thursday, and the following Wednesday.  The first game vs. LCMS is Thursday October 5th at TPJHS.  The next game is Thursday Oct. 12 at LCMS.

Falcon Code of Conduct Refresher

Mr. Ruggiero will be reviewing important elements of the FCC.  Prohibited items and dress code are two of the components he will be reviewing. 

First Mile of the Year

Thursday and Friday we are running the first mile of the school year.  Be prepared with water and your inhaler, if you have asthma.  Good luck and have fun!

Volleyball Roster

I have 2 spots that I am undecided on for the Volleyball team.  Because of this, I will be posting results at the Student Services window at lunch tomorrow.  You all did a great job at tryouts over the last two days and I do not want to sell anyone short by rushing this decision.  Thanks for understanding. Coach De Luca

Volleyball and Football

This week we start dressing out and our next units.  Coach Tili's class is playing football and De Luca's class is playing volleyball.  We will really be focusing on skills and technique. 

Locker Room Rules

Reminder: We start dressing this week.  Here are a few rules to remember: Food, gum, candy, drinks are not allowed in the gym OR locker room.  We will have 4 minutes to change, stay on task.  No students are allowed in the locker room without the coach present. 

Football Tryouts

Football Tryouts will be postponed until Wednesday Sept. 21.  Make sure to bring your signed after school permission slip.

Next Week

Make sure you bring your PE clothes and planner next Monday.  We will be getting into the locker room and dressing next week.  Volleyball and Football will the be next unit!